Browsing: nutritionists

For years, carbohydrates have been misunderstood and unfairly labeled as the villains in many diet stories. From popular trends like…

In the ever-evolving landscape of nutrition, carbohydrates often find themselves under relentless scrutiny. With diets like Atkins advocating carb restriction…

Step into any health store or scroll through your social media feed, and conflicting advice about carbohydrates bombards you—from “carbs…