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Senior Senior By Amelie GoujonBack to balance: a gentle “january reset” plan for seniors (no extreme diets)By Amelie Goujon As the calendar turns to January, the pressure to “start over” can feel overwhelming. We’re bombarded with messages about extreme…
Diet & Weight Loss Diet & Weight Loss By Amelie GoujonThe “January reset” without extremes: a gentle 2-week plan for better digestion and weight balanceBy Amelie Goujon As the new year dawns, many of us feel the pull to start fresh, to cast off the indulgences of…