Expert Advice, Patient Stories & Tips for Healthy Living
May sound unbelievable—but did you know healthy diet and exercise can have a positive impact when it comes to reversing or even preventing Type 2 diabetes when you’re at risk? Type 2 diabetes is the most common form of diabetes—a…
Veggie Noodle Soup 1-32 oz. container of vegetarian broth 4 cups water 2- low sodium vegetable bullion cubes 1 bag frozen zucchini noodles 1- cup steamed baby carrots 2-cups steamed cauliflower 1-can No Added Salt canned tomatoes 1 Tbs. olive…
Ingredients 2 cups water 1/2 cup plus 1 tbsp yellow cornmeal 1 tsp salt (can reduce, don’t go below 1/2 tsp) 1 tsp olive oil black pepper or other seasoning to taste 3 sweet Italian turkey sausage links (4 oz…
Roasted Red Pepper Sauce Ingredients 16 oz jar of roasted red pepper, drained 1/4 onion chopped 1/4 cup olive oil 1 tablespoon capers 1/2 teaspoon salt 1/2 teaspoon pepper 2 cloves garlic juice from 1/2 lemon Takes 5 minutes,…
Are you working hard on your New Year’s resolution to reduce calories and lose weight, but you have noticed an energy drain?! “Sometimes when a person changes their eating routine in order to lose weight, they decide to skip healthy…
Ingredients for salad 4 oz of leftover chicken 2 loose handfuls freshly washed mixed greens 1/3 cup pomegranate seeds 1/2 cup roasted butternut squash cubes 2 TB toasted walnut pieces 2 TB sliced red onion Ingredients for dressing 1.5…
Minestrone Soup Here is a cholesterol-free version of the classic Italian vegetable soup. Don’t have spaghetti? Use any pasta or brown rice. Serving size is 1 cup. Calories: 153, total fat: 4g, saturated fat: less than 1 g, sodium:…
Sweet and Sour Chicken Ingredients 1.5 lbs. chicken breast 1 Tbs. olive oil 1 tsp. Minced garlic 1 tsp. minced ginger 3/4 cup apricot preserves 3/4 cup vinegar Sea salt Suggested equipment: George Foreman Roaster to cook chicken Takes 30-40…
Cauliflower Stuffing Ingredients 3/4 cup of carrot, onion and celery mixture 1 tablespoon olive oil 8 oz cauliflower, about 1/2 head of cauliflower pinch of salt 3/4 teaspoon poultry seasoning 3/4 cup mushroom Takes 15 minutes serves 4. Instructions Heat…
Street Tacos Ingredients 1 lb. 93% lean ground beef 1 small onion, diced 1 tsp. minced garlic 1 Tbs. olive oil 1 packet Frontera taco skillet sauce 1 can black bean fiesta with mild chipotle sauce, corn and peppers Green…