Expert Advice, Patient Stories & Tips for Healthy Living
Cold weather can prevent even seasoned exercisers from logging daily physical activity. This year more than ever, exercise serves as a physical and mental health boost so don’t give in to the temptation to take the season off. “You can…
Have you ever sat down in front of the television with a bowl of chips while watching your favorite show, only to look down during the commercial break to see that all the food is gone? What’s worse is you…
They are not a cure, but probiotics and prebiotics may lessen symptoms including gas, bloating, fatigue, skin conditions, diarrhea and constipation in people with Crohn’s or ulcerative colitis. “Gut health may be off in people suffering from Crohn’s or ulcerative…
When it comes to your health, the numbers game can be confusing. Patients hear their numbers for blood pressure, weight and even diabetes that are critical in determining one’s health. But how often do medical professionals really explain what these…
The weight is off, and you have reached your goal. Celebrate and be proud of your success! But resist the urge to fall back into old habits—now is the time to focus on maintenance by continuing the healthy choices and…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…
September is National Food Safety Education Month. According to the U.S. Food and Drug Administration, there are about 48 million cases of foodborne illness in the United States each year. At Memorial Health System, our five hospitals follow the FDA…
Ingredients 1 tablespoon oil 1/2 small chopped onion 2-3 cloves of chopped or minced garlic Italian seasoning or ¼ teaspoon of dried basil, dash of dried thyme and oregano. 1 can whole peeled tomatoes with juice salt and pepper to…
Remote workers spend the majority of their time seated at a desk behind a computer screen. Although working from home does have some benefits, it also has some challenges. “Remote work requires creating a work-life balance just as office-based work…
Teen obesity is becoming an epidemic. In the past 25 years, the number of teenagers who are considered overweight or obese has tripled. Dr. Ashish K. John, a pediatrician with Memorial Physician Services’ Koke Mill, said this can largely be…