Expert Advice, Patient Stories & Tips for Healthy Living
Before I load up my sleigh and get my reindeer ready for their international flight on Christmas Eve, I wanted to take a few minutes to talk to you grown-up boys and girls. Like many of the rest of you,…
Today, you can catch Lindsay Roush at the rink with the local roller derby team. But a few short years ago, she felt sidelined by her weight. Since 2013, she’s lost more than 200 pounds with the help of lifestyle…
Most of us wouldn’t consider bullying someone based on race, religion or gender. But Lindsay Roush, LCPC, a behavioral health consultant at Memorial Weight Loss & Wellness Center, said while other forms of discrimination have become taboo, it’s still common…
Smoking kills more than 480,000 Americans each year, according to the Centers for Disease Control and Prevention. For many, the “why” to quit is clear, but the “how” is more challenging. If you live in central Illinois, Memorial Health System…
When our cell phones run out of power, we have to recharge them so they’re back to full strength. It’s much the same way with our children. We need to make sure they’re recharged and ready for the next day.…
Quinoa (pronounced KEEN-WAH) is one of the latest superfoods and has quickly become a very trendy addition to foods commonly served in households and restaurants across America. Quinoa is the edible seed of the goosefoot plant, exclusively grown in South…
When kids are young, it can be less complicated to plan for and enjoy family meals. As they grow into teenagers, it can be easy to let family meals fall by the wayside. However, meals together generally mean better quality…
Unfortunately, broccoli and carrots don’t top anyone’s list of potential food addictions, but Wendi Schutte, clinical manager for the Memorial Weight Loss & Wellness Center, says food addictions can be a real challenge for some people who suffer from obesity.…
During National Diabetes Awareness Month in November, take a moment to learn if you are at risk. Nearly 29.1 million Americans have diabetes, a serious disease where blood glucose (blood sugar) levels are above normal. Prevention, early diagnosis and treatment…
Summertime celebrations often have us gathering around the grill, which can wreak havoc on our plans for healthy eating. We go to these events with the best intentions, only to leave feeling as though we’ve failed, or worse—our entire healthy-eating…