Expert Advice, Patient Stories & Tips for Healthy Living
We’ve all been there. A fast food meal is quick and convenient, especially when you and your kids are on the go for activities and events. Over the years, restaurants have increased efforts to include healthy options in their meals.…
Ingredients 3 Tablespoons Apple Cider Vinegar (white vinegar also works) 1 ½ cups water 1 ½ Tablespoons kosher salt (or any salt without iodine) 4 cloves fresh garlic, peeled 1 bay leaf 2 teaspoons black peppercorns 6 large sprigs fresh…
Ingredients 2 small zucchini no salt added black beans, drained and rinsed 8 corn tortillas 1/2 small yellow onion, diced 1 clove minced garlic 1/2 cup salsa 3/4 teaspoon cumin 1/4 teaspoon chili powder 1/2 tablespoon salt-free taco seasoning cooking…
Dining alfresco under the stars is a great family-friendly way to celebrate summer, but you don’t have to limit yourself to hot dogs and s’mores over the fire. Check out these fun ideas from Kelsi Evans, an avid camper and…
Ingredients 2 tablespoons butter 2 tablespoons minced shallot 2 tablespoons stone ground mustard 2 tablespoons brown sugar 4 cups cooked green beans Takes 15-20 M, serves 4. Instructions In a small pan warm 2 tablespoons butter with 2 tablespoons minced…
Ingredients One pound lean protein (ground pork, turkey, beef or tofu) One large bag veggies from chopped salad kit that includes superfoods such as cabbage, kale, Brussels sprouts, radicchio, broccoli, carrots (save dressing and toppings for another day) 1 small…
Ingredients 2 teaspoons fresh lemon juice 2 teaspoons olive oil 2 teaspoons fresh celery, diced 1 teaspoon fresh onions, diced ½ tsp dill weed, dried ¼ tsp parsley, flaked 1 cup leaf dark green lettuce 4 oz tuna (if in…
Ingredients 1 package Taylor Farms stir fry mix (exclude sauce) 1 package coleslaw mix 1/4 cup micro greens 1/4 cup olive oil 1/4 cup red wine vinegar 1 tsp minced garlic 1 tsp lemon juice Salt and pepper to taste…
Ingredients 2 lbs cut of salmon Cedar plank chips About 2 inch piece of Ginger 3 cloves garlic 1 lime 1 cup soy sauce 1/2 cup peanut oil. Can substitute a vegetable oil or canola oil 2 drops of sesame…
Ingredients ½ head of cauliflower 1 bunch of parsley, minced very fine ¼ cup fresh mint, minced very fine 2 green onions (scallions), white and light green parts only, sliced 10 Grape tomatoes, quartered ½ cucumber, seeded and diced ½…