Expert Advice, Patient Stories & Tips for Healthy Living
Ingredients ½ head of cauliflower 1 bunch of parsley, minced very fine ¼ cup fresh mint, minced very fine 2 green onions (scallions), white and light green parts only, sliced 10 Grape tomatoes, quartered ½ cucumber, seeded and diced ½…
Ingredients 2 chicken breasts – can be frozen to cook in Instant Pot. If not using an Instant Pot, cook until chicken reaches proper temperature. 1 head of lettuce – romaine, bibb or iceberg 1 carrot shredded 1/2 cup peanut…
Ingredients 2 cloves garlic, chopped 2 cups fresh spinach, chopped 4 Tablespoons butter – Butter includes salt for flavor. If you prefer you could use olive oil and salt if desired. 1 (8oz) 1 pound bag frozen cooked shrimp, thawed…
Type 2 diabetes is a serious, chronic medical condition that causes blood sugar (glucose) levels to increase higher than normal. It is the most common form of diabetes. Diabetes affects how your body turns food into energy. When you eat,…
Ingredients Popsicle carton (4 pops) Sliced fruit of choice (i.e. blueberries, mangos, raspberries) Light yogurt smoothie, like Danon Light & Fit Protein drink Takes 4 hours, serves 4. Instructions Place sliced fruit in popsicle containers. Fill with yogurt smoothie. Place…
Ingredients 3 Chocolate graham crackers 1 (3oz) box sugar free chocolate pudding 2 cups skim milk 1 (8oz) package Low-fat cream cheese 1 TB lemon juice ¼-1/3 cup truvia baking blend (sweeten to taste) Takes 15-20 , serves 4 .…
Ingredients for ice cream 2 bananas, frozen toppings or mix-ins as desired – peanut butter, fruit, etc. Takes 5 minutes, serves 2. Instructions Freeze bananas or use pre-frozen sliced bananas. Add frozen bananas to food processor or blender and blend…
Ingredients 1 package tofu shirataki noodles 2 cups vegan vegetable broth 1 cup power blend chopped vegetable package 3 oz. diced fresh, water-packed tofu 1 tsp Korean chili paste 1 tsp low sodium soy sauce 1 tsp sesame oil Takes…
Beef Roast Ingredients 3-5 lb beef roast 3 carrots 3 russet potatoes 1 8 oz container of mushrooms beef broth as needed 2 tablespoons olive oil Salt and pepper to taste Takes 60-120 minutes, serves 4 . Instructions Heat oven…
This recipe is part of the Leftovers Series. Beef used in recipe is from the leftover beef roast. Other recipes made from the leftovers can be found here. Ingredients ½ pound beef 2 ½ cups water 1 can stewed tomatoes…