Author: Frank Jost

Staying hydrated isn’t a new health tip, but it’s becoming one of the biggest wellness priorities of the decade. From trending water bottles to apps reminding us to sip regularly, hydration is officially back in the spotlight. As a doctor, a nutritionist, and a sports trainer, I’ve seen how proper hydration can transform energy levels, recovery, and even mental health. But why is this basic habit gaining so much attention again? And what does it actually do for your body? Why is hydration trending again? The resurgence of hydration as a health trend stems from several factors: the rise in…

When temperatures rise and the sun feels too intense, many older adults are forced to pause their daily walks. But stopping movement altogether isn’t the answer. As a doctor, nutritionist, and sport trainer, I know how vital regular activity is for maintaining mobility, heart health, and emotional well-being—especially for seniors. The good news? You don’t need to step outside to stay active. There are plenty of safe, creative indoor fitness options that keep your body moving and your mind engaged—all from the comfort of home. Why indoor activity matters for senior health Heatwaves are more than uncomfortable. For seniors, they…

During the hot summer months, staying active is important for overall health—but for seniors, one factor is often overlooked: proper hydration. Whether you’re going for a morning walk or doing light stretches in the garden, your body needs more water than you may think. Older adults are more vulnerable to dehydration, and this risk increases significantly during physical activity in warm weather. Dehydration not only reduces performance but also puts strain on the heart, kidneys, and brain. By understanding how aging affects hydration, seniors can protect themselves and enjoy a safer, more effective workout routine. Why aging bodies lose water…

Parenting advice often comes at you from every direction—grandparents, social media, strangers at the grocery store. But what if some of the most common parenting “truths” are actually myths? Many long-standing beliefs about child-rearing have been passed down more from tradition than science. Thanks to decades of research in child development, psychology, and pediatrics, we now know that some popular assumptions about family life simply don’t hold up. Here are five surprising myths that science has debunked—and what modern parents should do instead. Myth 1: You can spoil a baby by holding them too much This belief has circulated for…

Staying active is essential for healthy aging. Regular movement supports cardiovascular health, maintains mobility, boosts mood, and reduces the risk of chronic diseases. However, as the summer months approach, rising temperatures introduce new challenges for older adults. What might seem like a harmless morning walk or light gardening session can quickly become hazardous if precautions aren’t taken. Among the most dangerous seasonal threats is heatstroke—a serious, potentially fatal condition that occurs when the body overheats and can no longer regulate its internal temperature. As the mercury climbs, so does the risk, particularly for seniors whose bodies are less able to…

Gone are the days when seasonal health meant simply taking vitamin C in the winter and wearing sunscreen in the summer. In 2025, our understanding of how the seasons affect our body, mind, and immune system has evolved significantly. With shifting climate patterns, new wellness research, and changes in how we live and age, the rules for staying healthy all year round have been rewritten. As a doctor, wellness specialist, and gerontologist, I’ve seen firsthand how proactive seasonal health planning can improve quality of life—especially for adults over 50. Let’s explore the bold new habits that are redefining what it…

Parenting is one of the most universal human experiences—yet how it is practiced can vary dramatically from one culture to another. Across continents, generations, and languages, raising children remains a central pillar of society. But while the core goals of parenting—nurturing, protecting, and educating—are nearly universal, the ways in which families achieve these goals can differ wildly. From the first lullaby to the last goodnight kiss, every detail reflects a blend of cultural heritage, societal values, and even historical context. In one country, independence might be encouraged from a young age; in another, closeness and interdependence are prioritized. Some cultures…

Caregiving is often described as exhausting, emotionally intense, and physically demanding. Whether it’s assisting a loved one with daily tasks, working long hospital shifts, or managing the needs of elderly patients, caregivers face enormous physical and mental pressures. The emotional weight of caring for others—particularly those who are ill, aging, or vulnerable—can be overwhelming, leading many to associate caregiving with stress and burnout. Yet, beneath the fatigue and responsibility, studies and lived experiences continue to highlight something unexpected and profoundly human: those who dedicate themselves to caring for others—nurses, family caregivers, and healthcare workers alike—frequently report a deep sense of…

For years, modern medicine focused heavily on treating illness with pills, procedures, and technology. But today, a major shift is happening. More people—especially older adults—are rediscovering the power of daily lifestyle habits as the foundation of long-term wellness. From the way we eat to how we sleep, the choices we make every day are once again taking center stage in the conversation around health. This renewed focus on habits isn’t just a passing trend. It’s a return to common sense, driven by the realization that prevention is more effective—and often more affordable—than cure. So why is this shift happening now,…